Ginkgo Biloba: 14 Impresivnih Zdravstvenih Blagodati, Doziranja I Nuspojava

2024 Autor: Cecilia Ryder | [email protected]. Zadnja promjena: 2023-12-17 14:20

Ginkgo biloba je ljekovita biljka porijeklom iz Kine. Ekstrakt ginkgo bilobe stoljećima se koristi u tradicionalnoj kineskoj biljnoj medicini. Dodaci ginka bogati su terapijskim vrijednostima i povezani su s mnogim zdravstvenim blagodatima. Biljka posjeduje nekoliko protuupalnih i antioksidativnih svojstava koja bi mogla pomoći u liječenju različitih bolesti. Biljka može smanjiti simptome psihičkih poremećaja poput Alzheimerove bolesti i demencije, liječiti anksioznost, boriti se protiv upala i podržavati zdravlje očiju.

U ovom smo članku detaljno raspravljali o zdravstvenim blagodatima ginko bilobe, zajedno s potencijalnim nuspojavama. Nastavi čitati.

Sadržaj

• Koje su blagodati ginkgo bilobe?
• Doziranje i oblici ginkgo bilobe
• Koji su nuspojave ginkgo bilobe?
• Rizici

Koje su blagodati ginkgo bilobe?

1. Može smanjiti simptome psihičkih poremećaja

Ginkgo može pomoći u smanjenju simptoma psihičkih poremećaja poput Alzheimerove bolesti i demencije (1). Studija koju je provelo Sveučilište za kinesku medicinu u Pekingu otkrila je da ekstrakt ginka može povećati funkcionalne sposobnosti osoba s Alzheimerovom bolešću kada se koristi zajedno s konvencionalnom medicinom (2).

Drugo istraživanje pokazalo je da je ekstrakt ginka učinkovit u liječenju simptoma povezanih s demencijom (3). Neki anegdotski dokazi sugeriraju da ginko može poboljšati i protok krvi u mozgu (4). Drugo istraživanje koje je provelo Slobodno sveučilište u Berlinu pokazalo je da ekstrakt ginka može poboljšati stanje osoba s demencijom (5). Epilepsija je čest uzrok ozbiljnih kognitivnih poremećaja. Jedna studija na štakorima izjavila je da ekstrakt ginka može poboljšati kognitivne funkcije, učenje i pamćenje (6).

2. Može vam pomoći u liječenju anksioznosti

Ekstrakt ginkgo bilobe može smanjiti simptome tjeskobe i stresa. Ekstrakt se koristio u kineskoj tradicionalnoj biljnoj medicini za liječenje neurodegenerativnih poremećaja (7). Studije na životinjama navode da sadržaj antioksidansa u ekstraktu ginkgo bilobe može pomoći u smanjenju simptoma anksioznosti i drugih kognitivnih oštećenja (8), (9).

U jednoj studiji, skupina od 107 ljudi liječenih visokom dozom ginka izvijestila je o smanjenju simptoma anksioznosti (10). Međutim, potrebno je više istraživanja kako bi se dalje razumjelo ovu korist ginko bilobe.

3. svibanj boriti se protiv upale

Ginko ima sposobnost smanjenja upale uzrokovane raznim stanjima. Studija koju je provelo Nacionalno tajvansko sveučilište otkrila je da ekstrakt ginko bilobe može smanjiti markere upale u životinjskim i ljudskim stanicama (11), (12), (13). Postoje i druga upalna stanja ekstrakt ginka može pomoći u liječenju. To uključuje:

• Artritis: Studija provedena na štakorima otkrila je da ekstrakt ginka može pomoći u ublažavanju artritisa (14).
• Moždani udar: Ekstrakt ginko bilobe predložen je pacijentima s akutnim ishemijskim moždanim udarom (nagli gubitak cirkulacije krvi u području mozga). Kaže se da biljka posjeduje neuroprotektivna svojstva koja pomažu u poboljšanju kognitivnih funkcija u bolesnika (15).
• Bolesti iritabilnog crijeva (IBD): Studija koju je provelo sveučilište u Kairu pokazala je da bi kurkumin i ginko mogli biti učinkoviti u prevenciji i liječenju IBD-a (16).

Potreban je veći broj studija na ljudima kako bi se razumjela uloga ekstrakta ginka u liječenju različitih bolesti.

4. Može podržati zdravlje očiju

Neka rana istraživanja navode da dodatak ginka može povećati protok krvi u očima. To bi mogao biti potencijalni lijek za glaukom. Međutim, u tom pogledu nedostaju konačni dokazi (17). Mala studija koju je provela Londonska škola za higijenu i tropsku medicinu pokazala je da ekstrakt ginka može imati blagotvoran učinak na vid. Daljnja suđenja su opravdana (18).

Ekstrakt ginkgo bilobe također ima potencijal za liječenje glaukoma normalne napetosti (19). Potrebno je više istraživanja kako bi se utvrdilo je li ginko doista učinkovit u promicanju zdravlja vida.

5. Može poboljšati zdravlje srca

Ginko može povećati protok krvi promičući širenje krvnih žila. Koristi se u liječenju problema povezanih s lošom cirkulacijom krvi. Ginko ima sposobnost povećati protok krvi u razne dijelove tijela.

Ekstrakt ginkgo bilobe (GBE) perspektivno je terapijsko sredstvo za kardiovaskularne i ishemijske bolesti. Promiče zdravlje krvnih žila (krvnih žila) (20). Studija koju je provela Druga bolnica Medicinskog sveučilišta Hebei otkrila je da ekstrakt ginka poboljšava cirkulaciju koronarne arterije u bolesnika s bolestima koronarnih arterija (21). Također je pokazao isti učinak u starijih osoba (22). Ovaj ekstrakt ima zaštitne učinke na zdravlje srca. Također može pomoći u liječenju neuroloških i kardio-cerebrovaskularnih poremećaja (23), (24), (25).

Ekstrakt ginka može biti koristan u liječenju dijabetičke ozljede miokarda (problemi povezani sa srčanim membranama) (26).

6. Može poboljšati funkciju mozga

Ginkgo je više puta procjenjivan zbog svoje sposobnosti smanjenja anksioznosti, stresa i drugih simptoma povezanih s Alzheimerovom bolešću i kognitivnim padom povezanim s dobi. Studija koju je proveo Odjel za zdravstvene znanosti Sveučilišta Liberty, otkrila je da dodatak ekstraktu ginka može povećati mentalne performanse (27).

Drugo istraživanje koje je provelo Sveučilište u Münchenu pokazalo je da biljka poboljšava mentalno funkcioniranje kod zdravih dobrovoljaca (28). Anegdotski dokazi sugeriraju da ginkgo može igrati glavnu ulogu u poboljšanju protoka krvi u mozgu.

7. Svibanj pomoć depresija liječenje

Ekstrakt ginka ima protuupalna svojstva koja mogu pomoći u liječenju depresije. Studija je pokazala da dodatak ekstraktu ginka može pomoći u liječenju simptoma depresije (29). Međutim, u tom je pogledu potrebno više istraživanja.

8. Može liječiti glavobolju i migrenu

Ginkgo biloba može smanjiti upalu i potencijalno povećati protok krvi u mozak. Može liječiti određene vrste glavobolje i migrene. Bilje koje se bori protiv upala prilično je popularno u tradicionalnoj kineskoj medicini kao lijek protiv migrene i glavobolje (30). Međutim, malo je istraživanja dostupno u prilog ovoj tvrdnji.

Studija raspravlja o ginkgolidu B, biljnom sastojku ekstrahiranom iz lišća drveća ginkgo bilobe. Utvrđeno je da sastojak pomaže u prevenciji migrene i glavobolje u mladoj dobi (31). Druga studija otkrila je da se ginkgolid B može koristiti za smanjenje težine i učestalosti migrene s aurom (migrene s promjenama vida) (32).

9. Može poboljšati simptome astme i KOPB

The anti-inflammatory properties of ginkgo biloba extract may treat symptoms associated with respiratory diseases such as asthma and chronic obstructive pulmonary disease (COPD). A study conducted by Jilin University found that the anti-inflammatory compounds available in ginkgo may reduce inflammation in the airways (33). In another study, asthma patients treated with ginkgo extract showed better improvement in their condition compared to patients who received conventional medication alone (34).

In another study, a group of 100 COPD patients over 50 years of age who consumed a mixture of Chinese herbs (including ginkgo) reported a reduction in bronchitis and cough (35).

10. May Reduce PMS Symptoms

Ginkgo biloba may help reduce PMS symptoms. A study found a reduction of PMS symptoms by 23% after consuming ginkgo extract (36). Further information on the safety of the herb in this regard is needed.

Ginkgolide B has also been associated with a reduction in PMS symptoms (37).

11. May Treat Sexual Dysfunction

Ginkgo biloba extract (GBE) may facilitate blood flow and influence nitric oxide systems, and has a relaxant effect on smooth muscle tissue. These processes are important for sexual response in women. GBE may have the potential to boost sexual health in women (38).

A study found that ginkgo extract has the ability to improve blood levels of nitric oxide (39). This may help improve women’s sexual function too. However, we need more research to further understand this mechanism of ginkgo.

12. May Help Reduce Obesity

Ginkgo biloba extract (GBE) may help reduce obesity. One rat study stated that ginkgo biloba extract could be efficient in preventing and treating obesity-induced insulin signaling impairment (40). GBE may improve insulin resistance and reduce body weight gain (41). GBE may also represent a potential alternative therapy for menopause-related obesity (42).

A study found that ginkgo biloba leaves could improve blood lipid parameters. They could be used in the treatment of dyslipidemia (abnormal amount of lipids in the blood) (43). Ginkgo biloba extract reduces oxidative stress in diet-induced obese rats (44). It could also exhibit anti-obesogenic effects in white adipose tissue of rats (45).

More long-term studies are needed to understand the anti-obesogenic effects of ginkgo extract on humans.

13. May Improve Skin Health

Ginkgo biloba is said to possess anti-aging effects too. The ginkgo leaf extract contains quercetin and kaempferol (natural plant flavonoids that act as antioxidants) that help fight free radicals. They may reduce signs of skin aging. Ginkgo also had synergistic effects with green tea on improving skin barrier function and elasticity (46).

14. May Boost Hair Growth

Ginkgo biloba has been proven to potentially help slow down hair loss. It may also promote hair growth. However, these studies have been conducted on mice alone (47).

These are the benefits of ginkgo biloba. In the following section we will look at the herb’s ideal dosage.

Dosage And Forms Of Ginkgo Biloba

Ginkgo biloba is available in various forms such as liquid extracts, tablets, capsules, and dried leaves/tea. It seems to be most effective when taken in several doses throughout the day (total daily dosage being 120–240 mg). Ensure you do not take the raw form of ginkgo, as it can be poisonous.

Ginkgo may take up to 4 to 6 weeks to show any results. A common dose of 40 milligrams of extract three times daily is recommended to those with dementia. For improving cognitive function in healthy people, 120 milligrams to 600 milligrams of the extract may be used. These values are based on anecdotal evidence. Consult your doctor for more information.

Though ginkgo biloba is generally safe for use, it does have a few side effects that you need to keep in mind. Check them out in the next section.

What Are The Side Effects Of Ginkgo Biloba?

Excess intake of ginkgo biloba may cause several adverse effects. These may include allergies, headaches, stomach pain, diarrhea, dizziness, nausea, and some drug interactions.

In some cases, intake of the herb can cause serious harm. Individuals who are allergic to plants with alkylphenols, pregnant and breastfeeding women, and people with epilepsy should avoid intake. People who are on medications must consult with their doctor before taking ginkgo.

High exposure to ginkgo may increase the risk of breast and colorectal cancers in some individuals. Also, ginkgo does not seem to reduce the risk of other forms of cancer (48). Some anecdotal evidence suggests that ginkgo has the potential to interact with certain medications like blood thinners (aspirin, warfarin) and antidepressants.

Ginkgo biloba may also have other risks associated with it.

Risks

Ginkgo is generally considered safe for healthy people when used in limited amounts for up to six months. The Food and Drug Administration (FDA) doesn’t regulate ginkgo supplements or most other drugs that contain the herb (49).

Some anecdotal evidence suggests that ginkgo may lower blood sugar levels. Hence, use with caution if you have diabetes.

Eating raw or roasted ginkgo seeds may be poisonous and may lead to adverse effects. Research is limited here, though.

Conclusion

Ginkgo biloba is one of the oldest plant species on the planet. It is said to possess several anti-inflammatory and antioxidant properties that offer health benefits. The herb helps reduce symptoms of psychiatric disorders, treats anxiety, and fights inflammation. However, excess intake of ginkgo extract may lead to several adverse effects. Most of the research related to this herbal extract is still ongoing. Consult your doctor before including this herb into your routine.

Expert’s Answers For Readers’ Questions

Should I take ginkgo at night?

Ginkgo can stimulate your brain and keep you awake the whole night. Do not take it before sleep.

Does Ginkgo biloba cause liver damage?

Ginkgo has not been linked to liver damage. In fact, it is sometimes used to treat certain liver ailments (50).

Does Ginkgo biloba raise blood pressure?

Ne postoji istraživanje koje navodi da ginko može povisiti krvni tlak. Iako ginko ima vazodilatacijska svojstva, nejasno je može li smanjiti krvni tlak.

50 izvora

Stylecraze ima stroge smjernice za izvor i oslanja se na recenzirane studije, akademske istraživačke institucije i medicinska udruženja. Izbjegavamo koristiti tercijarne reference. Možete pročitati više o tome kako osiguravamo da je naš sadržaj točan i aktualan čitajući našu uredničku politiku.

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