2024 Autor: Cecilia Ryder | [email protected]. Zadnja promjena: 2023-12-17 14:20
Brusnice su blagodat ravno s neba! Bez obzira na njihov izgled, okus ili prednosti, brusnice su najbolje od svih bobica. Ove tamnocrvene ljepotice čest su prizor u mnogim kuhinjama zbog svojih zdravstvenih blagodati.
Od ovih ukusnih bobica možete napraviti džemove, namaze, umake i još štošta. Ali, jedan proizvod od brusnice koji ima jednaku terapeutsku vrijednost kao i voće je sok od brusnice. Čisti sok od brusnice izvrstan je za vaše srce, bubrege, jetru, rodnicu, mokraćni sustav, imunološki sustav i probavni trakt.
Želite znati više? Pogledajmo kako sok od brusnice izgleda kao osvježavajuće ljetno piće. Počnite s pomicanjem!
Sadržaj
- Što je toliko dobro kod soka od brusnice?
- Koje su zdravstvene prednosti soka od brusnice?
- Nutritivna vrijednost soka od brusnice
- Kako napraviti sok od brusnice kod kuće
- Uzrokuje li sok od brusnice neke nuspojave?
- Koja je preporučena doza soka od brusnice?
Što je toliko dobro kod soka od brusnice?
Sok od brusnice proizvodi se od svježih proizvoda od brusnice i predstavlja životni napitak. Ima tu više od svijetle, tamnocrvene boje i tanke trpkosti.
Neslađeni sok od brusnice niskokalorični je detoksikacijski napitak. Polifenoli, vitamini i drugi aktivni sastojci koji se nalaze u brusnici mogu se naći i u njenom soku.
Znanstvene studije dokazuju njegovu terapijsku ekvivalentnost brusnici, plodu. Sok od brusnice bogat je izvor polifenolskih spojeva, posebno antocijanina (1).
Pijenje dvije čaše soka od brusnice dnevno također vas može zaštititi od kardiovaskularnih bolesti. Također zadržava dijabetes, probleme s bubrezima i zubne naslage (2).
Ovaj sok može pomoći u sprječavanju gljivičnih, kvasnih i bakterijskih patogena. Može učinkovito kontrolirati kronične infekcije mokraćnog sustava i održati vaša intimna područja zdravima (2).
U sljedećim odjeljcima raspravit ćemo o blagodatima pijenja soka od brusnice zajedno sa znanstvenim dokazima koji ih podupiru. Nastavi čitati!
Koje su zdravstvene prednosti soka od brusnice?
1. Kontrolira infekcije mokraćnog sustava (UTI)
Brusnica sadrži flavonoide, terpenoide, antocijane, katehin i organske kiseline poput limunske, jabučne, kvinske, benzojeve i glukuronske kiseline. Benzojeva kiselina se iz tijela izlučuje kao hipurna kiselina. Identificirano je da ova hipurna kiselina inhibira rast bakterija (3). Održava kiseli pH urina, što otežava preživljavanje bakterija.
Provedeno je nekoliko kontroliranih ispitivanja sa ženama kao ispitanicima u kojima su stavljane sok od brusnice tijekom 12 mjeseci. Izvješteno je da je sok od brusnice smanjio ponavljanje UTI-a kod ovih žena (3).
U drugoj studiji 225 djece je dobivalo sok od brusnice i placebo tijekom 6 mjeseci. Djeci koja su dobila sok od brusnice trebao je manji broj dana antibiotske terapije. Ali, kiselost soka od brusnice čini je djeci manje ukusnom (3).
2. Jača zdravlje srca
Aktivni sastojci soka od brusnice imaju vazorelaksirajuća svojstva. Jednostavnije rečeno, pijenje soka od brusnice može opustiti ukočene krvne žile u vašem tijelu. Dakle, snižava krvni tlak ili hipertenziju. Ovo svojstvo soka od brusnice dokazano je ispitivanjima na štakorima i svinjama (4), (5).
Provedeno je istraživanje na 30 žena i 26 muškaraca, kojima je dato 8 oz. niskokaloričnog soka brusnice zaslađenog sukralozom ili identičnog placeba. Nakon 8 tjedana, dobrovoljci koji su dobivali sok od brusnice imali su nižu razinu od 5 od 22 pokazatelja kardiometaboličkog rizika u krvi (6).
To znači da su imali niži kombinirani rizik od kardiovaskularnih bolesti (KVB), dijabetesa i moždanog udara (6).
Ako tražite obrok zdrav za srce, dodajte čašu soka od brusnice u svoju svakodnevnu prehranu.
3. Poboljšava zdravlje i higijenu zuba
Sok od brusnice stvara zaštitni sloj na zubima. Film soka od brusnice otežava bakterijama zbog kojih se šupljine lijepe za površinu zuba (7).
Glukan je gradivni element plaka. Oralne bakterije koriste glukan za izgradnju zubnih naslaga. U konačnici plak prekriva vaše zube i pokreće karijes. Međutim, sok od brusnice remeti stvaranje glukana (7).
Sok od brusnice sprječava bakterije da stvaraju plak inhibiranjem ovih enzima. Kad se doda zubnim proizvodima, ovaj sok može zaustaviti i prianjanje dodatnih bakterija na površinu zuba (7).
4. Sprječava kalcifikaciju i infekciju bubrega
Sok od brusnice tradicionalni je lijek koji se desetljećima koristi za liječenje UTI-a i bubrežnih bolesti. Aktivni sastojci brusnice mogu inhibirati prianjanje patogena (8).
Studija iz 2003. godine provedena na zdravim muškarcima izvijestila je o pozitivnom učinku ovog soka. Pijenje oko 500 ml soka od brusnice dnevno smanjilo je izlučivanje oksalata u ovih muškaraca. Oksalatni ioni stupaju u interakciju s kalcijem i tvore bubrežne kamence kalcijevog oksalata (8).
Ova je studija također utvrdila da se izlučivanje fosfatnih iona smanjivalo, dok se citrat povećavao. Zajedno, oksalat, citrat i fosfat kontroliraju kalcifikaciju bubrega. Stoga pijenje ovog soka može spriječiti kroničnu bubrežnu bolest (BKB), kalcifikaciju bubrega, nefritis i druge bubrežne bolesti (8).
5. Ublažava bolesti jetre
Nedavna ispitivanja miševa izvijestila su da ekstrakt brusnice može smanjiti nakupljanje lipida u jetri. Utvrđeno je da sprječava nakupljanje oksidativnog stresa kod miševa hranjenih visokom masnoćom (9).
Dnevna doza ekstrakta brusnice može poboljšati kolesterol i lipidni profil u krvi kod ljudi. Kao rezultat toga, razina HDL-a ispitanika koji se hrane ovim ekstraktom je viša. Ekspresija protuupalnih gena i tvari također raste (9).
Dodaci prehrani ekstrakti brusnice mogu ublažiti bolesti jetre. Tu spadaju bezalkoholna masna bolest jetre (NAFLD), steatohepatitis i ciroza. Takva hrana osigurava da ovi uvjeti ne napreduju do hepatokarcinoma i drugih karcinoma (9).
6. Posjeduje snažna protuupalna svojstva
Istraživanje je pokazalo da unos niskokaloričnog soka od brusnice smanjuje biomarkere upale. Svakodnevna konzumacija ovog soka ili koktela smanjuje razinu C-reaktivnog proteina (CRP) u vašem tijelu. Koncentracija CRP-a u krvi obično se povećava kada postoji upala (10).
Several in-house anti-inflammatory enzymes (like glutathione peroxidase, phospho¬-c-Jun-N-¬terminal kinase) levels are boosted, thanks to the polyphenols found in cranberry juice (10).
Drinking cranberry juice can, therefore, reduce the severity of chronic and acute inflammatory disorders. These include atherosclerosis, rheumatoid arthritis, Alzheimer’s disease, Crohn’s disease, colitis, periodontitis, UTIs, and diabetes. (10), (11).
7. Combats Vaginal Infections
Women are more prone to UTIs because their urethra is close to the vagina and anus. Also, it is shorter in length than in men. Escherichia coli causes most UTIs. These bacteria can easily travel from the anus to the urethra while urinating or during intercourse (12).
Therefore, it is imperative for women to monitor their vaginal health. Dietary changes can naturally boost immunity against several vaginal pathogens, and the various forms of cranberry are known to prevent UTIs.
Cranberry polyphenols, particularly proanthocyanidins, are said to demonstrate this property. These proanthocyanidins decrease the adherence of E. coli and Candida fungus to uroepithelial and vaginal epithelial cells, thus preventing the aggravation of vaginal infections (13).
Hold That Thought
Researchers do not have enough evidence to prove that cranberries are effective against UTIs.
A 2012 research review of 24 clinical trials concluded that cranberry juice and supplements don’t prevent UTIs. But, many of those studies were of poor quality.
The bottom line is that cranberry juice can only weaken the attachment of bacteria to the walls of your urethra, but not treat the infection thoroughly.
Therefore, it cannot be used as an independent treatment for chronic UTIs. This juice can only delay/manage the aggravation of such attacks.
8. Reduces Risk And Severity Of Diabetes
The fruit and vegetable intake of people with type 2 diabetes is typically low. This is probably because of its perceived adverse effect on glycemic control. Low-calorie cranberry juice can be a healthy way of increasing fruit intake in such cases (14).
In a study conducted on 58 males with type 2 diabetes, half of them were given a cup of cranberry juice per day, while the rest were served placebo. After 12 weeks, there was a significant decrease in serum glucose in the experiment group (15).
Elevated levels of LDL (bad cholesterol) are commonly seen in people with diabetes. The oxidation of LDL worsens diabetes. Thus, ultimately, cranberry juice can bring down the severity of diabetes. While at it, this drink can also reduce the risk of metabolic disorders (like obesity and CVDs) (15)
9. Prevent Bacterial Adherence To Urinary Tract
How do you think UTIs occur? It is an interesting model of bacteria-human cell interaction.
E. coli (bacteria) is the primary cause of most UTIs. Certain infectious strains of E. coli are covered with small hair-like projections known as fimbriae. Fimbriae act like hooks and latch onto cells that line the urinary tract, thus triggering the infection (16).
The best way to prevent such UTIs is to disturb the human-bacterial cell attachment. And that’s exactly what cranberry juice does! When exposed to cranberry juice, the fimbriae on E. coli cells curl up. Thus, the ability of the bacteria to cling to your urinary tract and infect it is reduced multifold (16).
That’s why unsweetened cranberry juice is one of the best remedies for UTIs and vaginal infections.
10. Is An Excellent Detox Drink
Cranberries contain abundant amounts of antioxidants, such as phenolic acids and flavonoids. Cranberry juice phenolics are also known to boost antioxidant capacity. Hence, it can effectively reduce oxidative stress (17).
Cranberry juice is rich in potassium, magnesium, phosphorus, and vitamins C, A, and K. Therefore, this summer drink is sure to replenish your body’s electrolytes (18).
Pure cranberry juice is also said to aid weight loss. However, there is not enough scientific evidence to support this fact.
11. Improves Gut Health And Metabolism
Cranberry extracts can protect your gut health and digestion. This berry has potent antimicrobial activity that blocks pathogenic infections in your gut (19).
Cranberry juice may also inhibit the growth of Helicobacter pylori, Candida albicans, Staphylococcus aureus, Pseudomonas aeruginosa, and Escherichia coli (19).
Cranberry proanthocyanidins, flavonols, and hydroxycinnamic acids may prevent such bacterial adhesion and cause lesser biofilm formation, thus controlling inflammation in your gut (19).
These active ingredients also exert a prebiotic effect on your stomach lumen and boost the growth of gut microbiota. This is probably why cranberry juice is given when you feel nauseous. It is clear, rich in vitamin C, and settles your upset tummy (19), (20).
12. Might Affect Influenza (Flu Virus) Severity
Cranberry juice blocks the process of bacterial and human interaction. A 2005 study reported an active substance in this juice called NDM. This substance is said to interfere in the life cycle of the Influenza virus (21).
It is proposed that NDM can inhibit the adhesion and activity of this virus. The in-vitro findings suggest that NDM may target certain vital proteins of influenza virus (21), (22).
This juice may also prevent the development of secondary bacterial complications as it boosts the proliferation of immune system cells like NT cells, γδ-T cells, and so on (22), (23).
A glass of cranberry juice is a shot of health. It repairs, recharges, and rejuvenates your body. To top it all, its benefits have been experimentally proven.
The active components behind these properties have been characterized and studied extensively. Take a look at its nutrition profile below for more info.
Nutritional Value Of Cranberry Juice
| Unit | Water | Energy | Energy | Protein | Total lipid (fat) | Asht | Carbohydrate, by difference | Fiber, total dietary | Sugars, total | Minerals | Quantity | ||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Iron, Fe | Magnesium, Mg | Phosphorus, P | Potassium, K | Sodium, Na | Zinc, Zn | Copper, Cu | Selenium, Se | Vitamins | Quantity | ||||||
| Thiamin | Riboflavin | Niacin | Vitamin B-6 | Folate, total | Folate, food | Folate, DFE | Choline, total | Vitamin A, RAE | Carotene, beta | Vitamin A, IU | Lutein + zeaxanthin | Vitamin E (alpha-tocopherol) | Vitamin K (phylloquinone) |
The predominant flavonoids present in cranberries are anthocyanins, flavonols, and flavan-3-ols (particularly proanthocyanidins). The major anthocyanins are peonidin-3-galactoside, cyanidin-3-galactoside, cyanidin-3-arabinoside, peonidin-3-arabinoside, peonidin-3-glucoside, and cyanidin-3-glucoside (24). Hyperoside, quercetin, myricetin, avicularin, quercitrin, and their glycosides are also present in cranberries. Seventy five percent of the flavonols in processed cranberry juice were found to be quercetin (24). No wonder this drink is a detox A-lister! With the best and most potent phytochemicals in town, cranberry has the highest antioxidant capacity (4.56 μmol TE/g). It ranks on top among 24 most commonly consumed fruits (24). Wondering how to experience the power of this juice? Why search elsewhere? Scroll down to find a quick recipe to make this refreshing drink. How To Make Cranberry Juice At Home
Here’s a super quick recipe for making cranberry juice at home. You can have it sweet or unsweetened. This versatile drink can be played around with, and you can add a variety of fruits to give it your twist! What You Need
Let’s Make It
Cheers! You just made some fresh homemade cranberry juice! You can add a dash of lemon or orange to this juice. Apples, tangerines, citrus fruits, other berries, and watermelon go well with this drink. You can also blend milk and cereal to make a cranberry-flavored meal smoothie! Mix some chilled cranberry juice with vodka. Just what you need on a Friday night to get happy high! Sip on some cranberry juice while you read the last few sections of this article. It’s so easy to make this low-cal drink that you may almost want to have it every day for breakfast. But, there are some side effects of drinking too much cranberry juice. Find out what they are in the next section. Does Cranberry Juice Cause Any Side Effects?Drinking cranberry juice is generally safe. However, large amounts can cause an upset stomach. With time, it may also increase the risk of kidney stones (25). High doses of cranberry and its extracts may also exhibit drug interactions. Blood thinners or anticoagulants are particularly reactive to cranberry juice. Drugs like warfarin, heparin, aspirin are examples of this class of drugs (25). Immunosuppressive drugs like tacrolimus might also interact with cranberry extract. Such situations might arise especially in someone who has received an organ transplant (26). Such drug interactions can cause blood pressure fluctuations. If left untreated, fruit/herb-drug interactions can be fatal. So, what is a safe way to consume cranberry juice? What is the daily limit of this drink? What Is The Recommended Dose Of Cranberry Juice?Well, there is no set value or range for this. Ideally, 1-2 cups of cranberry juice per day are recommended for UTI prevention. You can also take about 3-6 cups a day, but make sure it is pure, unsweetened, or less sweet, and low in calories (27). The safety of cranberry juice for pregnant and lactating women is not clear yet. It is best to consult a gynecologist before taking the plunge. Also, if you are diagnosed with a UTI, consult a urologist or a nephrologist. Give an explicit account of your food habits. This helps the doctor choose the right supplements and doses for you. In Conclusion…Cranberry juice is the best summer drink with all its necessary bioactive ingredients. So, you can now relish cranberry cocktails without feeling guilty! But, stick to the set limit. Follow the instructions given by your healthcare provider. You can try eating raw, whole cranberries for more fiber. Jams, powders, capsules, and other forms of cranberry supplements are available these days as well. If you prefer homemade goods, try our recipe for making your own batch of cranberry juice. Write to us how you and your family liked it. Use the comments section below to reach us. We’d be happy to answer your queries. Crank up the juicer for some cranberry cocktails! References
Preporučeno:Hrana Zbog Koje ćete Kakati - 22 Najbolje Namirnice Za Olakšavanje Zatvora
Otprilike 20% stanovništva pati od zatvora (1). Iako nije baš zanimljivo znati, ovo je prilično važno - možda će vam jednog dana pomoći. Dijeta s malo vlakana, tjelesna neaktivnost ili čak starost mogu otežati kakanje. Iako neki lijekovi uključuju određene laksative, dodatke vlaknima i omekšivače stolice, najbolja bi mogla biti neka hrana koja pojačava pravilnost. O tome ćemo o 52 Slatke Stvari Za Reći Svom Dečku Zbog Kojih će Se Osjećati Voljeno
Sigurno ste čuli da su muškarci s Marsa, a žene s Venere. Unatoč razlikama, jedna ih stvar veže: ljubav.Ponekad možete zaboraviti reći partneru koliko vam znače. Usred svih borbi, očekivanja i prepirki ne shvaćate koliko je važno njegovati osobu koju volite i njegovati vezu koju s njom dijelite. Važno je d 4 Nuspojave Indijske Ogrozda Zbog Kojih Možete Dvaput Razmisliti O Njenoj Konzumaciji
Indijska ogrozd (zvana i amla) stoljećima se popularno koristi u ayurvedskoj medicini. Iako nudi razne blagodati, prekomjerni unos indijske ogrozda može imati određene štetne učinke.Potrebno je puno istraživanja kako bi se utvrdile ove nuspojave. Međut 7 Blagodati čaja Od Kardamoma Zbog Kojeg ćete Ga Još Više Zavoljeti
Čaj zauzima posebno mjesto u mnogim našim srcima. Zar ne?Neki to vole sa šećerom, a neki žele crni. Neki od nas dodaju lišće bosiljka (tulsi), dok neki vole s limunom i đumbirom. Ali, postoji jedan pripravak čaja koji jednako vole svi - bilo da se radi o sezonskim pićima ili ovisnicima o čaju. A to je ča 6 Razloga Zbog Kojih ćete Izbjegavati Sagorijevanje Masti Zbog Mršavljenja
Je li vam na umu gubitak kilograma ?Jeste li uvijek u potrazi za načinima kako izbjeći vježbanje?Razmišljate li o uzimanju sagorijevača masti ?Stop! Odmaknite se.Ne podižite masnoće s te police polica. Možda vas čeka neka velika obmana!Sagoreva Zanimljivi članciJesu li vam bijele dlake počele viriti kroz obrve? Očajnički tražite način da ih sakrijete? Odlučite se za boje ili boje za obrve. Poznato je da su to najsigurnija, ali i najučinkovitija opcija za pokrivanje sijedih ili bijelih dlaka, a da vam ne daju neugodan izgled. Ovdje Crna kosa, crna odjeća, crne cipele - nisu li dosadne i monotone? Vjerojatno kad netko pokaže na vašu bijelu kosu, možete reći: "Ne dušo, ovo su najvažnije točke mudrosti." Bila ona prirodna ili obojena, bijela kosa može vas istaknuti. No, da b Je li vam itko ikad rekao da vas ozbiljnost može učiniti starijom? Pa, istina je! Dopustite mi da vas prvi prosvijetlim ovom vječnom istinom - izrada klaunskih lica može vam vratiti mladolikost.Baš kao što ste tonirali svoje tijelo, i lice možete tonirati laganim vježbama zbog kojih izgledate mlado. Uzbuđen | |
