2024 Autor: Cecilia Ryder | [email protected]. Zadnja promjena: 2023-12-17 14:20
Što se tiče bilja, ružmarin je u velikoj mjeri kraljica svih njih zbog mnogih zdravstvenih blagodati koje nudi. Čini se da je čovječanstvo bilo u toj tajni i ubire blagodati od zauvijek jer su ružmarin drevne grčke, rimske i egipatske civilizacije smatrali svetim.
Fascinantno, zar ne? Pa, pogledajmo sve divne načine na koje možemo imati koristi od ove čudesne biljke i njenog esencijalnog ulja.
Sadržaj
- Što je ulje ružmarina?
- Prehrambeni profil ružmarina
- Koje su blagodati ulja ružmarina?
- Najbolje upotrebe ulja ružmarina
- Koje su zanimljive činjenice o ulju ružmarina?
- Gdje kupiti ulje ružmarina
- Koji su nuspojave ulja ružmarina?
Što je ulje ružmarina?
Pripadajući obitelji mente Lamiaceae, ružmarin (Rosmarinus officinalis) aromatična je zimzelena biljka koja se nalazi u Sredozemlju i Aziji. Ima igličaste listove, a cvjetovi mogu biti ružičasti, bijeli, ljubičasti ili plavi. Budući da izgleda lijepo, naširoko se koristi kao ukrasna biljka.
Ružmarin zauzima posebno mjesto u gurmanskoj kuhinji zbog svog divnog mirisa i jedinstvenog gorkastog okusa, posebno kada je riječ o jelima koja uključuju bilo koju vrstu pečenog mesa. Ali upravo je esencijalno ulje izdvojeno iz lišća ružmarina njegovo pièce de resistance.
Esencijalno ulje ružmarina sadrži tonu korisnih komponenata poput 1,8-cineola, alfa-pinena i kamfora. Oni mu daju njegova protuupalna, antibakterijska, protugljivična, analgetička i iskašljavajuća svojstva te pomažu u promicanju bolje probave, cirkulacije i disanja. Pogledajmo izbliza koje druge prekrasne hranjive sastojke čuva ovo esencijalno ulje …
Natrag na TOC
Prehrambeni profil ružmarina
Eterično ulje ružmarina ekstrahira se destilacijom vodenom parom iz svježih cvjetnih vrhova koji daju 1-2% ulja. Ovo ulje sadrži širok spektar sastojaka i antioksidansa. Njegove glavne kemijske komponente su α-pinen, borneol, β-pinen, kamfor, bornil acetat, kamfen, 1, 8-cineol i limonen. Hranjiva vrijednost biljke ružmarina objašnjena je u donjoj tablici.
Vrijednost hranjivih sastojaka | ||||||||||||||||||||||||||||||||||||
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Folati | Natrij | Kalcij |
Natrag na TOCKoje su blagodati ulja ružmarina?Ružmarinovo ulje jedan je od onih jedinstvenih sastojaka koji ne nude samo blagodati za vaše fizičko zdravlje, već čine i čuda za vaše mentalno zdravlje. Od ublažavanja bolova i pospješivanja probave do smanjenja tjeskobe, ulje ružmarina pokriva gotovo svaku bazu. Pogledajmo sve blagodati koje ona nudi detaljno. 1. Jača imunološki sustavŠto se tiče zaštite tijela od bolesti, antioksidanti su jedno od vaših najvećih oružja. Ružmarinovo ulje sadrži mircen, kemikaliju koja djeluje kao snažni antioksidans i lovi slobodne radikale koji mogu oštetiti vaše stanice i izazvati brojne infekcije i bolesti. Stoga redovito udisanje ulja ružmarina može pomoći u jačanju vašeg imunološkog sustava (1). 2. Protuupalno jePatite od bolova koji kao da nikad ne prolaze? Zatim, vrijeme je da počnete masirati ta područja esencijalnim uljem ružmarina. Ovo ulje djeluje kao snažno protuupalno sredstvo jer sadrži α-pinen koji djeluje na ublažavanje oteklina i bolova (2). 3. Pospješuje probavuOvo vam možda zvuči pomalo čudno, ali trljanje ulja ružmarina na trbuhu i dnu stopala zapravo može pomoći probavi. Kako, pitate se? To je zato što ulje ružmarina poboljšava kvalitetu lučenja želučane kiseline i količinu žuči koju stvara jetra - dvije komponente potrebne za dobru probavu. Dakle, može pomoći u ublažavanju zatvora, grčeva u želucu, nadutosti, nadimanja (da, mislim na prdnje) i simptoma dispepsije (3). 4. Ublažava bolove u mišićima i zglobovimaŠto se tiče borbe protiv boli, ružmarin je donekle trostruka prijetnja zbog sadržaja 1,8-cineola, alfa-pinena i kamfora. Analgetik je (smanjuje bol), protuupalno (smanjuje oticanje) i anti-nociceptiv (blokira osjećaj boli). Stoga se tradicionalno koristi za ublažavanje bolova u mišićima, bolova u zglobovima, uganuća te simptoma artritisa i reumatizma. Iako je njemačko povjerenstvo E odobrilo ulje ružmarina za liječenje ovih stanja i dokazalo da ima takve učinke na štakorima, nema konačnih znanstvenih dokaza da to čini i kod ljudi (4), (5). 5. Povećava cirkulacijuUtvrđeno je da lokalna upotreba ulja ružmarina poboljšava cirkulaciju krvi u tom području (6). Poboljšana cirkulacija krvi može ponuditi niz drugih blagodati poput ublažavanja boli i ubrzavanja zgrušavanja krvi, što bi zauzvrat moglo ubrzati zacjeljivanje rana i pospješiti rast kose. 6. Liječi glavoboljuZbog čestih glavobolja i migrene propuštate školu / posao? Zatim, sve što trebate je utrljati nekoliko kapi ružmarinovog ulja između dlanova i staviti ih preko nosa i usta. Utvrđeno je da svojstvo ovog moćnog esencijalnog ulja ublažava bol vrlo učinkovito u smanjenju glavobolje (7). 7. Ublažava kašalj, prehladu i gripuVrijeme je za mali kviz. Koji je zajednički čimbenik između kašlja, prehlade i gripe? Da, svi su uzrokovani bakterijskim ili virusnim infekcijama. Esencijalno ulje ružmarina, kada se udiše, djeluje kao snažno antibakterijsko sredstvo i bori se protiv ovih infekcija (8). 8. Pomaže u poboljšanju respiratorne aktivnostiAko želite lako disati, vrijeme je da pokupite bocu esencijalnog ulja ružmarina. Utvrđeno je da ovo moćno ulje pruža značajno olakšanje kada su u pitanju respiratorni poremećaji (9). Eukaliptol (1,8-cineol) i kamfor prisutni u ulju ružmarina pomažu proširiti bronhije u plućima i pomažu boljem protoku zraka. Dakle, pomaže u ublažavanju brojnih respiratornih problema poput čišćenja prsa i začepljenja nosa, smanjenja kašlja, prehlade i grlobolje te liječenju simptoma respiratornih alergija i sinusitisa. Ružmarinovo ulje također posjeduje spazmolitično svojstvo (ublažava grčeve mišića) koje dobro djeluje u liječenju bronhijalne astme. 9. Smanjuje stresKad god se osjećate pod stresom ili imate onaj previše poznati poriv za „bori se ili bježi“, to je samo hormon kortizol koji se oslobađa u vaše tijelo. Svatko tko pati od kroničnog stresa može imati višak kortizola koji se oslobađa u njegovom tijelu, što bi moglo pokvariti osjetljivu hormonalnu ravnotežu i poremetiti normalan metabolizam, čime ustupa mjesto brojnim drugim bolestima. Ali ima dobrih vijesti! Utvrđeno je da mirisno ulje ružmarina značajno smanjuje razinu kortizola u slini (10). Dakle, sljedeći put kad osjetite da vas stres svakodnevnog života stiže, prepustite se nekoj aromaterapiji uljem ružmarina. 10. Pomaže u borbi protiv rakaA lot of research is currently going on to test the effect of rosemary oil on cancer. Carnosol, a component of rosemary oil, has shown particularly promising results in fighting cancer (11). Extensive research done on animals has also proven the anti-cancer effect of rosemary oil on the colon, pancreas, breast, prostate, cervical, bladder, ovarian cancer, and leukemia (12). It has also been shown to inhibit the spread of liver carcinoma and slow down the growth of tumors (13). However, there is still a long way to go before an undisputed link is found between rosemary oil and its anticancer effects. 11. Removes Bad OdorWe all know that rosemary oil emits a lovely fragrance that is unmatched by any other scent. But what you probably didn’t know is that it’s the volatile compound myrcene found in this essential oil that lends it this pleasant fragrance. Rosemary oil is extensively used in room fresheners, diffusers, and scented candles to remove bad odors. It is also used in cosmetics, scented bath products, and perfumes. 12. Prevents STDsRosemary essential oil contains two very important compounds – beta-pinene and limonene – that possess antiviral properties. These two components have been found to reduce the infectivity of the herpes virus by an astonishing 100% when tested in-vitro (14). However, extensive research still needs to be done to see how effective the oil would be when inhaled or used topically to actually reduce the symptoms and infectivity of STDs in a real-life scenario. 13. Boosts Oral HealthHalf a teaspoon of rosemary oil mixed in a cup of distilled water works as an excellent mouthwash. The antibacterial activity of rosemary oil helps prevent cavities, gingivitis, and plaque build-up. It even gets rid of the bacteria Streptococcus sobrinus that takes root in your tooth cavities and is a major cause of tooth decay (15). 14. Aids Liver Detoxification And Enhances Gallbladder FunctionMultiple research studies have proven that the antioxidant property of rosemary oil helps in healing injured liver cells in rats and also stops the spread of cancerous cells in liver cells in-vitro (16), (17). Inhaling rosemary has also been known to regulate the production and storage of bile by the liver and gallbladder, thus improving the functioning of the digestive system. 15. Improves Cognitive FunctionThe next time you find yourself getting distracted while studying for an exam or just can’t seem to focus on the work assignment at hand, inhale some rosemary oil or add a few drops of it in your room diffuser. Not only does it help improve concentration, but it is also great for boosting memory (18). 16. Helps Reduce Nervous Tension And FatigueInhaling rosemary oil when you’re feeling fatigued or tensed acts as a stimulant and helps increase your blood pressure, heart rate, and respiratory rate. This, in turn, helps you feel fresher and more energized (19). 17. Works As An AntidepressantAnother great way that rosemary oil benefits mental health is by acting as an antidepressant. The carnosol and betulinic acid found in rosemary oil have been found create an antidepressant effect in rats (20). Aromatherapy using rosemary oil also helps people relax and treats symptoms of depression (21). 18. Helps In Relieving AnxietyHere’s some great news for all you nervous test takers out there! A research study had shown that inhaling rosemary oil before a test helped reduce test-taking stress and the overall level of anxiety in nursing students (22). 19. Reduces Acne And Fights Signs Of AgingThe topical application of rosemary oil has been found to reduce the inflammation caused by acne (23). But that’s not all! It also reduces under-eye puffiness and improves circulation to give you glowing skin. Additionally, it fights against sun damage and free radical damage and tightens your skin to combat signs of aging (24). 20. Enhances Hair HealthSay goodbye to all your hair worries with rosemary oil. It infuses new life to thinning hair, gives you thicker locks, and helps treat dandruff (25). Additionally, this essential oil has also been found to stimulate hair growth and treat alopecia (26). 21. Acts As A Mosquito and Insect RepellentConstantly pestered by mosquitoes and other bugs? Well, I say, no more! Rosemary essential oil contains limonene and camphor that work wonders in repelling all sorts of insects, especially mosquitoes (27). So, you see, rosemary oil offers a whole range of health benefits, which only begs the question of how is one to use it? Well, compiled below are some of the best ways to use rosemary oil to your advantage. Back To TOCBest Rosemary Oil UsesTo Clear Out Phlegm: Rosemary oil works as an excellent expectorant. Just rub a couple of drops between your palms and cup them over your mouth and nose for a couple of minutes to expel phlegm from your chestFor Thick Hair: We already know that rosemary oil is a godsend for people with thinning hair. But if you want to boost its hair thickening properties even more, simply add a few drops of rosemary essential oil to a tablespoon of castor oil and two tablespoons of coconut oil and massage it into your hairEnhances Prostate Health: The anti-inflammatory property of rosemary oil works great in enhancing prostate health. Just add a couple of drops of rosemary essential oil to a teaspoon of any carrier oil (coconut or olive oil are good options) and rub it under the testiclesRelieves Muscle And Joint Pains: Let the anti-spasmodic and anti-inflammatory properties of rosemary essential oil work their magic on your sore muscles and joint pains. Combine a couple drops each of rosemary and peppermint oil with a teaspoon of coconut oil. Massage this concoction on the problem areas for a few minutes to relieve the painEssential Oil Diffuser: The pleasant aroma of rosemary oil can provide relief from a number of respiratory problems like asthma, bronchitis, sinusitis, and the nasal congestion from a common cold. Just add 5 or more drops of rosemary oil to your room diffuser or vaporizerWant some trivia that’ll make you look oh-so-knowledgeable at the next house party? Then, here are some interesting facts about rosemary oil for your benefit. Back To TOCWhat Are Some Interesting Facts About Rosemary Oil?Besides providing a range of mental and physical health benefits, rosemary makes for a quite an interesting plant in terms of its origin and usage. Here are a few interesting tidbits:
Now, that made for some nice fodder for your brain, didn’t it? The only thing left for you to know now is where you can buy rosemary essential oil. Well, just keep reading… Back To TOCWhere To Buy Rosemary OilYou can buy rosemary essential oil from your local drugstore or any major online shopping site. However, make sure you look at at the testing on the oil to ensure it is high quality first. Now, you may buy all the organic rosemary oil you want to avoid all the chemical preservatives in the world, but you can still experience an adverse reaction to it simply because of all the volatile and potent chemicals it is composed of. So, enlighten yourself a bit by reading up on the cautions for rosemary oil. Back To TOCWhat Are The Cautions for Rosemary Oil?Yes, rosemary is quite the wonder elixir that offers health benefits galore. However, there are still a few key things you need to keep in mind when it comes to its side effects. Here’s what you need to know:
Who knew that a tiny bottle of rosemary essential oil could offer a whole world of health benefits? If you would like to share your experiences with this wonder oil or have a health issue that you think could be resolved with it, comment below to let us know. Back To TOCExpert’s Answers For Readers’ QuestionsHow does rosemary oil work? Rosemary oil works through inhalation when added to a room diffuser or vaporizer. You could also use it topically, with a few drops added to your bath water or as a massage oil mixed with a carrier oil. How to make rosemary oil? You cannot extract the essential oil of rosemary oil at home. However, you can make rosemary infused oil by dropping a few sprigs of dried rosemary leaves in a glass bottle filled with olive oil. Secure the lid tightly and place this bottle in a warm, dark place for two weeks before using it. What are the oils that blend well with rosemary oil? Rosemary oil blends well with a wide variety of other essential oils like wild orange, lemon, jasmine, lavender, frankincense, peppermint, basil, and eucalyptus. Which rosemary oil is good for hair? Any pure and organic rosemary oil is good for using on hair when combined with a carrier oil like jojoba or almond oil. Does rosemary oil help hair regrowth? Yes, rosemary oil does help hair regrowth as it stimulates blood circulation in the scalp. References
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