Kozje Mlijeko: Zdravstvene Dobrobiti I Zašto Bi Moglo Biti Bolje Od Kravljeg Mlijeka

2024 Autor: Cecilia Ryder | [email protected]. Zadnja promjena: 2023-12-17 14:20

Kozje mlijeko ima veću probavljivost od većine ostalih vrsta mlijeka. Mlijeko je također prirodno homogenizirano i nudi određene terapeutske vrijednosti u ljudskoj prehrani (1).

Zanimljivo je da kozje mlijeko sadrži više kalcija i vitamina A i B6 od kravljeg mlijeka (1). Znači li to da možete početi koristiti kozje mlijeko umjesto bilo kojeg drugog? Pomaknite se prema dolje da biste saznali.

Koje su blagodati kozjeg mlijeka?

Kozje mlijeko je lako probavljivo od većine ostalih životinjskih oblika mlijeka. Neki dokazi sugeriraju da može bolje liječiti upalu i jačati kosti od kravljeg mlijeka.

1. Lako je probavljiv

Kuglice masti u kozjem mlijeku manje su i to je vjerojatno jedan od razloga što je kozje mlijeko lakše probavljivo (1).

Izvještaji ističu vrijednost kozjeg mlijeka u liječenju crijevnih tegoba, zahvaljujući lakoći probave. Smatra se da su puferski kapacitet mlijeka i fizički karakter skute nastale koagulacijom mlijeka važni čimbenici njegove probavljivosti (2).

U drugoj studiji utvrđeno je da je mehanizam probave bjelančevina u adaptiranom mlijeku za dojenčad s kozjim mlijekom usporediviji s majčinim mlijekom (od kravljeg mlijeka) (3).

Iako je kozje mlijeko lakše probavljivo od kravljeg, obje sadrže približno jednaku količinu laktoze. Neki ljudi vjeruju da kozje mlijeko ima vrlo malo laktoze, ali to nije istina. Ako ne podnosite laktozu, prije konzumiranja kozjeg mlijeka možda ćete htjeti provjeriti sa svojim liječnikom (4).

2. Svibanj promiče zdravlje srca

Kozje mlijeko dobar je izvor magnezija, minerala korisnog za srce. Magnezij pomaže u održavanju redovitog rada srca i sprječava stvaranje krvnih ugrušaka i povećanu razinu kolesterola. Magnezij također djeluje s vitaminom D, koji je još jedna hranjiva tvar presudna za zdravlje srca (5).

Utvrđeno je da kozje mlijeko sadrži više magnezija od kravljeg ili bivoljeg mlijeka. Međutim, podaci o autohtonom kozjem mlijeku su oskudni. Utvrđeno je da određene autohtone vrste kozjeg mlijeka imaju niži kalcij u usporedbi s bivoljim mlijekom (5).

U studijama na štakorima utvrđeno je da unos kozjeg mlijeka smanjuje koncentraciju triglicerida u plazmi (6).

3. Može vam pomoći u borbi protiv upale

Studije pokazuju da se kozje mlijeko (i magareće mlijeko) može preporučiti kao dodatak prehrani osobama s alergijskim i upalnim stanjima. Dokazano je da mlijeko pokreće urođeni i prilagodljivi imunološki odgovor u ljudskom tijelu (7).

U studijama na štakorima oligosaharidi kozjeg mlijeka pokazali su protuupalni učinak u slučajevima kolitisa. Stoga mlijeko može biti korisno u liječenju upalnih bolesti crijeva (8).

U drugoj studiji na štakorima, oligosaharidi od kozjeg mlijeka smanjili su upalu crijeva i pridonijeli oporavku oštećene sluznice debelog crijeva (9).

4. svibanj ojačati kosti

Utvrđeno je da davanje 400 ml kozjeg mlijeka pozitivno utječe na metabolizam kostiju. To bi, u kombinaciji s terapijom, moglo pomoći i u prevenciji osteoporoze kod osoba s reumatoidnim artritisom (10).

U štakora je utvrđeno da određeni protein u kozjem mlijeku (CSN1S2) poboljšava stvaranje bedrene kosti. Mlijeko je bilo učinkovitije od kozjeg jogurta (11).

Čini se da je kod životinja hranjenih kozjim mlijekom proces stabilizacije koštanog prometa započeo mnogo ranije. Utvrđeno je da je to osobito istinito u slučaju nedostatka željeza, koji može oslabiti promet kostiju (12).

5. Može biti dobar metabolički agens

Kozje mlijeko je izvrsno metaboličko sredstvo jer pojačava metaboličku iskoristivost minerala poput kalcija i željeza. Međutim, još uvijek su potrebne studije na ljudima kako bi se potvrdili navodni metabolički učinci kozjeg mlijeka (13).

Uz to ima i A2 beta-kazein, koji je daleko zdraviji od A1 beta-kazeina koji sadrži kravlje mlijeko. A2 beta-kazein smatra se sigurnijom varijantom beta-kazeina, dok je njegov kolega A1 jedan od čimbenika rizika za dijabetes i ishemijsku bolest srca (14).

U istraživanjima miševa utvrđeno je i da je kozje mlijeko manje alergeno od kravljeg mlijeka kada se daje nakon razdoblja dojenja. Trebamo više studija kako bismo razjasnili je li kozje mlijeko prikladno kao alternativa kravljem mlijeku u mliječnim formulama za prehranu dojenčadi (15).

6. Može vam pomoći ublažiti anksioznost

Studije na štakorima pokazuju da konjugirana linolna kiselina u kozjem mlijeku može utjecati na razvoj mozga (i fizički razvoj). U tim studijama utvrđeno je i davanje kozjeg mlijeka smanjuje anksioznost (16).

7. Može pomoći u liječenju anemije

Studija navodi da je biološka raspoloživost željeza kozjeg mlijeka bolja od kravljeg. Štakori hranjeni cjelovitim kozjim mlijekom imali su znatno veću učinkovitost regeneracije hemoglobina (što je postotak pretvorbe dijetalnog željeza u hemoglobin) (17).

Iako se kozje mlijeko često ne pojavljuje u televizijskim reklamama, čini se da je to zdravija alternativa. Najpopularnija vrsta mlijeka je kravlje mlijeko i sigurni smo da biste ga odrasli konzumirajući. Ali je li vrijeme da se promijenite u kozje mlijeko?

Kozje mlijeko vs. Kravlje mlijeko - što je bolje?

Veličina porcije = 1 šalica (244 g)

	Kozje mlijeko*	Kravlje mlijeko **
Kalorije	168	149
Kalcij	327 mg	276 mg
Protein	9 g	8 g
Magnezij	34 mg	24 mg
Fosfor	271 mg	205 mg

* vrijednosti dobivene iz USDA, mlijeka, koze, tekućine, s dodatkom vitamina D

** vrijednosti dobivene iz USDA, mlijeko, cjelovito, 3,25% mliječne masti, s dodatkom vitamina D

Obje vrste mlijeka imaju slične količine laktoze. Dok 100 grama kozjeg mlijeka ima 4,1 grama laktoze, ista količina kravljeg mlijeka ima 4,6 grama laktoze (18).

Kozje mlijeko također poboljšava sposobnost tijela da apsorbira određene hranjive sastojke iz hrane. Mlijeko ima blagotvoran učinak na kravlje mlijeko u smislu apsorpcije bakra i željeza kod štakora s sindromom malapsorpcije (19).

U pogledu prehrane i istraživanja, kozje mlijeko bolje košta. Je li kozje mlijeko do kraja? Pa, ne tako brzo.

Ima li kozje mlijeko nuspojave?

The only major side effect of goat milk studied by science is an allergy. Goat milk allergy, which is usually not associated with cow milk, is a rare disorder. This allergy could be attributed to the casein protein in the milk (20).

Goat milk allergy seems to affect older children and appears later. The allergy requires strict avoidance of goat milk and other milk-derived products as the reactions could be severe. Minimal doses of goat milk or milk products can cause reactions (21).

Conclusion

A growing body of research states that goat milk could be the ideal alternative to cow milk. It is higher in important nutrients. However, it contains similar amounts of lactose. Hence, if you are lactose intolerant, you can go for nut milk (like almond milk).

Goat milk is a healthy option, but if you are allergic to milk in general, stay away from goat milk.

Expert’s Answers For Readers’ Questions

What is the difference between fresh goat milk and powdered goat milk?

Powdered goat milk is a manufactured product that is made by evaporating the milk to dryness. Though it may not be as beneficial as fresh goat milk, powdered goat milk sure does have a longer shelf life.

Can we drink raw goat milk?

Raw milk is basically milk that hasn’t been pasteurized to kill the harmful bacteria. It might cause problems. Hence, it is safe not to drink raw milk as it is.

Can we use goat milk if we are sensitive to cow milk?

Not always. Even if you are not allergic to cow milk, you may be allergic to goat milk. However, this disorder is rare (20).

Does goat milk make you gain weight?

Some research shows that goat dairy may have a moderately higher appetite-suppressing potential when compared to cow dairy (22). Though this may seem like goat milk may help in weight loss (and not make you gain weight), there is no direct research to state so.

Does goat milk have estrogen?

All milk, including goat milk, contains small amounts of various hormones, including estrogen.

Is goat milk safe for babies?

Some research shows that goat milk formula may have strong prebiotic and anti-infection properties, which may protect infants against gastrointestinal infections (23). However, more research is warranted, especially with respect to goat milk (and not the formula).

Is goat milk good for skin? Would goat milk soap help?

Nema istraživanja koja navode da kozje mlijeko može koristiti koži. Međutim, određeni zagovornici kozjeg mlijeka promiču sapun od kozjeg mlijeka za dobrobit kože. Iako anegdotski dokazi sugeriraju da bi sapun od kozjeg mlijeka mogao pomoći u liječenju akni, ekcema i suhe kože, nema istraživanja koja bi to podržala.

23 izvora

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